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The Alexander Technique : No - Wilfred Barlow

The Alexander Technique

No

Paperback

Published: 1st February 1991
RRP $24.95
$24.25
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The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique. Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.

ISBN: 9780892813858
ISBN-10: 0892813857
Series: No
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 1st February 1991
Publisher: Inner Traditions Bear and Company
Country of Publication: US
Dimensions (cm): 20.96 x 13.34  x 1.91
Weight (kg): 0.32