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The ADHD Workbook for Teens : Activities to Help You Gain Motivation and Confidence - Lara Honos-Webb

The ADHD Workbook for Teens

Activities to Help You Gain Motivation and Confidence

By: Lara Honos-Webb

Paperback | 1 January 2011

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With activities that focus on developing emotional intelligence and strengths-based skills, The ADHD Workbook for Teens helps adolescents with attention-deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects. This book is written by the author of The Gift of ADHD. Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. ? Learn how to calm yourself down when you feel hyperactive or impulsive ? Develop plans for meeting the goals that matter to you most ? Get your life under control and organize your schedule ? Improve your social life by becoming a better listener and friend
Industry Reviews

Lara Honos-Webb's book contains forty activities for helping teenagers with ADHD thrive and excel at home, in social situations, and at school. The ADHD Workbook for Teens is an essential guide that will help teens with ADHD have successful lives.
—Stephanie Moulton Sarkis, Ph.D., NCC, LMHC, author of 10 Simple Solutions to Adult ADD, Making the Grade with ADD, ADD and Your Money, and Adult ADD

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