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The Acid Watcher Diet : A 28-Day Reflux Prevention and Healing Programme - Dr. Jonathan Aviv

The Acid Watcher Diet

A 28-Day Reflux Prevention and Healing Programme

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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?

If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

About the Author

Dr. Jonathan Aviv is a world-renowned physician, surgeon, educator, inventor, speaker, and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates, the largest ear, nose, and throat private practice group in the United States. He is also clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai.

Acid Watcher Diet


Excellent tips to follow for relief of Acid Reflux. Sounds very beneficial health wise. Also very handy meal plans to follow. Have recommended to friends already.



Interesting and helpful but needs more detail


This is quite a good book: the best I have been able to find for GERD and Barrett's Oesophagus plan of treatment using diet. I would have liked him to go into a little more detail about why he suggests excluding some food, and it could also have done with a tighter edit as there are inconsistencies. All that aside, it is an easy to follow plan that has delivered benefits quickly.



This is the best book I ever bought!


The advises and the diet plan helped me to manage my reflux and I believe I will use this book forever. Every time a read it I find another useful advise that helps me. Very good and accurate.Recipes easy and delicious!

Sydney Australia


The Acid Watcher Diet

4.3 3


ISBN: 9781781808566
ISBN-10: 1781808562
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 24th January 2017
Country of Publication: GB
Dimensions (cm): 22.8 x 15.5  x 2.2
Weight (kg): 0.45