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The Abs Diet 6-Minute Meals For 6-Pack Abs - David Zinczenko

The Abs Diet 6-Minute Meals For 6-Pack Abs

Hardcover Published: 16th May 2006
ISBN: 9781594865466
Number Of Pages: 288

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The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook

Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

• shopping lists, appliance recommendations, and more

• a 7-day meal plan (for those who prefer not to mix-and-match)

• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

Acknowledgmentsp. xi
Introduction: Give me 6 Minutes for Your Meals, and I'll Give You a 6-Pack for Lifep. 1
The Abs Diet Nutrition Cheat Sheetp. 12
The Superheroes of 6-Pack: The Nutrients That Will Help You Find Your Abs-And the Villains That Plot Against Youp. 14
The Joy of Absp. 28
The Stress/Flab Connection: Decrease Your Level of Stress to Decrease the Size of Your Gutp. 31
Vitamins, See?p. 43
Crank Up the Heavy Metal!p. 53
The Abs Diet Arsenal: The Six Easy Guidelines That Will Make You Lean for Lifep. 61
How to Read a Nutrition Labelp. 75
6-Pack Breakfasts: Ladies and Gentlemen, Start Your Enginesp. 78
The Abs Diet Ultimate Power Breakfastp. 96
6-Pack Lunches: The Midday Meal for Midsection Perfectionp. 98
6-Pack Dinners: The Dinners That Will Make You Thinnerp. 113
6-Pack Snacks, Smoothies, and Saucesp. 147
Bonus Section: 6-Pack Extras: More Time, More Optionsp. 174
The Abs Diet Progress Chartp. 212
Perfect Abs: The Perfect Week of Eatingp. 215
The Abs Diet Exercise Cheat Sheetp. 232
The Abs Diet Original Circuit: The At-Home Versionp. 233
A 6-Pack of Exercises for a 6-Pack of Absp. 238
Nutritional Values of Common Foodsp. 240
Conversion Chartp. 262
Indexp. 263
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781594865466
ISBN-10: 1594865469
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 288
Published: 16th May 2006
Country of Publication: US
Dimensions (cm): 17.78 x 17.78  x 2.54
Weight (kg): 0.41
Edition Number: 1