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In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple.
The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.
Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!
About the Author
Luke Zocchi is well-known for his work on Australian and international film sets, training Chris Hemsworth for all of his film roles and Cate Blanchett for her role as Hela, Marvel's first female villain. His popular online training program has helped thousands of people around the world lose weight, and he is a regular go-to commentator on all things health and fitness on Australian commercial television. His training style focuses on high intensity interval training (HIIT) and easy-to-follow clean-eating principles. making it simple and achievable for anyone to get results.
"Luke is a flat-out legend. The world's best personal trainer."
ISBN: 9781760558215 ISBN-10: 1760558214 Audience:
Number Of Pages: 272 Published: 30th October 2018 Publisher: Pan Macmillan Australia Country of Publication: AU Dimensions (cm): 25.9 x 21.0
Weight (kg): 1.08