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The 8-Week Blood Sugar Diet - Michael Mosley

The 8-Week Blood Sugar Diet

Paperback Published: 28th December 2015
ISBN: 9781925368413
Number Of Pages: 288

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Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS

WRITE A REVIEW

Fabulous Book!

5

Loved the book but also loved being able to recycle all the packaging it was delivered in. No plastic wrap!

Sydney

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an excellent book for life making the difference

5

I bought two books for my grandchildren (25 & 29 yrs) for their understanding of Diabetes 2 which their father had and is now an insulin dependent diabetic with neuropathy, hypos, etc. but one has already found the amazing health benefits including weight/fluid loss when following the regime. The physiology behind this clever work makes so much sense. Michael Mosely is a legend with a gift to all societies whatever their present health status.

Canberra

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Great recipes to revolutionise your weight loss

5

The information in this book is backed up with tasty recipes. I just wish there was access to a web-site to download the recipes as my book is getting splashed during the cooking process. Also the binding will not last long as I am using the book every day.

Adelaide Hills

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highly recommend

5

Michael Moseley explains the ways our body digests food in a way that's well researched and in layman terms! As a newly diagnosed with type2 diabetes and insulin resistant we implemented this diet asap, in 4weeks I've lost 5kg already... and I haven't started moving yet. I had been eating a very healthy diet but it wasn't shifting. The diet is yummy, and the portions seem quite satisfying! Recommend making some of the snacks to have readily on hand for when the need grabs you

Sydney

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Want to live a healthy lifestyle the easy way .

5

Anybody who is interested in taking control of their health, losing weight and curing diabetes should be reading this book. It takes modern research from a number of sources and puts them in an easy to read and follow format.

Mount Barker WA

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Blood Sugar Sex Magic

4

Great recipes which I can readily work into my existing diet. This book is clearly the product of experts. Clear and direct, upto daye e-based

Sydney inner south

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Good reference book

4

Tried 5/2 first with some success this if followed gives good fast weight loss with tasty meals find out later about blood sugar etc

Moama NSW

true

A good way to loose weight.

4

A diet book with much useful information. I have lost 4 kilo in the 1st week thou not following to the letter. Recipe section a bit tricky to find your way around and a shopping list would have been handy. Calorie counting foods is time consuming in a busy life so near enough is good enough for me.

Glengarry Australia

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This is an excellent book ...

5

This is an excellent book for those who have high sugar readings ... the recipes in it are great, i will be using them all the time when i lose my weight ...

Evandale ... Tasmania

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Great book, easy reading and wonderful recipes to follow.

5

Wonderful recipes and excellent results.

Sydney Australia

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The 8-Week Blood Sugar Diet

4.6 50

97.9

ISBN: 9781925368413
ISBN-10: 1925368416
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 28th December 2015
Publisher: Simon & Schuster Australia
Country of Publication: AU
Dimensions (cm): 23.4 x 15.4  x 2.3
Weight (kg): 0.4

Dr Michael Mosley


About the Author


Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.

He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa. As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.

He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.

Visit Dr Michael Mosley 's Booktopia Author Page


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