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The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life - Michael Mosley

The 8-Week Blood Sugar Diet

Lose Weight Fast and Reprogramme Your Body for Life

Paperback

Published: 17th December 2015
In Stock. Ships today or next business day from Australia
RRP $26.99
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From the author of the million-copy, bestselling Fast Diet - a revolutionary new approach to longterm health. Everywhere we look in the world today, we are encouraged to treat ourselves to foods and drinks that are damaging our bodies. Eating low-quality carbohydrates produces a constant overload of sugar in our blood stream that furs up the arteries and piles fat into our internal organs. The result has been a doubling in the number of type-2 diabetics over the last few decades, as well as a surge in those with the potentially hazardous condition, pre-diabetes. It is now known that even moderately elevated blood sugar levels can trigger a range of life-threatening diseases, including cancer, heart disease and dementia. Scientists in the UK have recently made a revolutionary discovery. They have not only identified an important cause of type-2 diabetes but have demonstrated in medical trials that you can prevent and even reverse the condition. In this book Dr Michael Mosley, the medical journalist who alerted the world to the benefits of intermittent fasting draws on the work of Professor Roy Taylor - one of the UK's foremost diabetes experts - to present a radical new solution to 'diabesity'. He explains the science of how and why rapid weight loss combats blood sugar problems, and offers a clear, precise plan - complete with delicious, healthy recipes and menu plans - to enable you to regain your health and then stay on track - medication free. As Dr Mosley says, it is never too late to act...

WRITE A REVIEW

WELL RESEARCHED AND WRITTEN. IF FOLLOWED DELIVERS RESULTS

5

EASY TO FOLLOW. GREAT REFERENCE BOOK. WELL PRESENTED DATA.

SOUTH AUSTRALIA

Great book

5

Cannot recommend this book highly enough. Completed the 8 weeks 10 days ago and lost 11 kg. Blood sugar and cholesterol levels are now both 3. Were 11 and 7. My Dr is super impressed. No longer have sugar cravings. Didn't like the couple of recipes I tried from the book but found it extremely easy to work out what to eat by following Dr Moseley's advice and rarely felt anything other than mild hunger.

Adelaide Sa

Very happy with the service that I received from Booktopia.

5

This is a diet book - I use it to help with my dietary requirements.

Wamberal NSW Australia

true

Well worth giving it a go!

5

We have only been on it one week - I lost 2kg and my husband lost 2.5kg. Have not used the recipes but used my own judgement from the guidelines. Haven't really found it hard to ditch bread and cake, rice or pasta. Maybe a little tired but otherwise feeling OK.

Sydney metro australia

true

helpfull read

4

brought it for health reasons and lend to my sister to help her

central qld

true

I wouldn't bother. The recipes are not every day recipes

3

Disappointed with the recipes

Melbourne Australia

false

Very helpful and informative.

5

This type of diet is exactly what I need to help me take off belly fat.

Perth WA

true

I would recommend this book

5

Very easy read. Great information and recipes

Western Australian

true

Brilliant and simple

5

Great way to get the flab under control

South Australia

Worked for me

5

I found this book to be persuasive, easy to read and absorb, essential to have at hand and easy to reread sections as needed. The program worked for me and nine months on my blood sugar level is completely within the normal range and I have so far managed to keep 13kgs of weight off. A few of my friends have been inspired to try it and it is working for them too. This is my second copy as my first copy has been on loan for months now.

Melbourne Australia

true

Blood Sugar Fix

4.7 21

94.4

ISBN: 9781780722405
ISBN-10: 1780722400
Audience: General
Format: Paperback
Language: English
Number Of Pages: 271
Published: 17th December 2015
Publisher: Short Books Ltd
Country of Publication: GB
Dimensions (cm): 19.8 x 13.1  x 2.0
Weight (kg): 0.21