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The 8-Week Blood Sugar Diet - Dr Michael Mosley

Paperback

Published: 28th December 2015
In Stock. Ships today or next business day from Australia
RRP $29.99
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Published: 28th December 2015
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Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS

WRITE A REVIEW

This is an excellent book ...

5

This is an excellent book for those who have high sugar readings ... the recipes in it are great, i will be using them all the time when i lose my weight ...

Evandale ... Tasmania

Great book, easy reading and wonderful recipes to follow.

5

Wonderful recipes and excellent results.

Sydney Australia

Disappointed

1

This is just another fad diet gone to the extreme. Nothing more than a miserable read into yet another trendy way to starve yourself senseless. This doctor seems to be unnaturally attracted to strange ways to starve himself before setting up websites and TV shows to encourage the general public to do the same. The book is rubbish. I would like to have given it zero stars.

NSW

false

Great book

5

Currently in week 6 of diet and lost 8.5kg. Very easy to stick to and am actually feeling sad about finishing which is really weird as I've never had success with any diet before. Very easy to follow but didn't think much of the recipes i tried from the book but had no trouble adapting my own meals. Eating mostly fish and vegetarian.

Adelaide South australia

true

A must read

5

A must read particularly for diabetics, so informative and great recipes.

Brisbane

true

Science based facts - just love the info - so practical

5

I agree 100% with intermittent fasting - this book is giving me the scientific background I've been after. Thanks for all the research Dr Mosley

Australia

true

GREAT MANUAL FOR LOSING WEIGHT, REALLY WORKS

5

hAVE LOST 4 KILO.S SO FAR

Australia

true

i would buy this again

5

following gidelines religiously.

canberra

true

Buy this - its works!

5

I have followed this for four weeks and is everything it says it is. First i sat down and read cover to cover, then my husband did the same and we have changed the way we eat. This is evidence-based, accessible, scientifically founded material. Michael Mosely is a brilliant communicator. Also my husband and I have lost weight, given up our sweets habits, and did I mention I lost weight?

Sydney, Australia

true

Excellent read! ignore the bad reviews, fantastic book!

5

Michael Mosley has written an easy to read book explaining how sugar adversely affects our health and blood sugars. I read this book in 2 sittings. He gives realistic examples and explains simply how we can change our eating habits and the benefits of doing so. After reading this book I now feel confident in starting the 8wbsd - knowing it is well researched and healthy.

Lake Macquarie Australia

true

The 8-Week Blood Sugar Diet

4.5 42

97.4

Dr Michael Mosley

Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.

He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa. As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.

He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.

Visit Dr Michael Mosley 's Booktopia Author Page


ISBN: 9781925368413
ISBN-10: 1925368416
Audience: General
Format: Paperback
Language: English
Published: 28th December 2015
Publisher: Simon & Schuster Australia
Country of Publication: AU
Dimensions (cm): 23.4 x 15.4  x 2.3
Weight (kg): 0.4