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The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogram Your Body for Life - Dr Michael Mosley

The 8-Week Blood Sugar Diet

Lose Weight Fast and Reprogram Your Body for Life

eBook Published: 28th December 2015
ISBN: 9781925368420
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Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS

About the Author

Dr. Michael Mosley trained as a physician before joining the BBC as an award-winning science journalist, producer, and television personality.

Industry Reviews



The 8-Week Blood Sugar Diet “Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time.” - Professor Roy Taylor, University of Newcastle, UK

ISBN: 9781925368420
ISBN-10: 1925368424
Audience: General
Format: ePUB
Language: English
Number Of Pages: 288
Published: 28th December 2015
Publisher: Simon & Schuster Australia

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