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The 5: 2 Fast Diet for Beginners : The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans - Rockridge Press

The 5: 2 Fast Diet for Beginners

The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Paperback

Published: 8th May 2013
In Stock. Ships today or next business day from Australia
$10.99

eBook View Product

Published: 8th May 2013
Format: ePUB
$9.50

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes.

The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:

• 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful.
• 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan.
• 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet.
• 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track.
• References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation.

The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

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3.6

(based on 5 reviews)

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80%

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Pros

  • Easy to read (3)
  • Informative (3)

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4.0

Great

By 

from Perth, Western Australia

Verified Buyer

The product came within the week and I am really happy that the book was in perfect condition.

(0 of 1 customers found this review helpful)

 
4.0

Easy read

By 

from Oxenford Queensland

About Me Rarely Read

Verified Buyer

Pros

  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference
    • Special Needs

    Easy to follow informative for my needs. Great easy recipes to make.

    (2 of 2 customers found this review helpful)

     
    1.0

    dont bother buying just read online

    By 

    from Melbourne

    About Me Everyday Reader

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    Pros

      Cons

      • Disappointing

      Best Uses

        you can get the same info online

         
        5.0

        5/2 diet

        By 

        from Adelaide

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Read
        • Informative

        Cons

          Best Uses

          • Older Readers

          Easy to follow recipes

          (3 of 3 customers found this review helpful)

           
          4.0

          When is a diet not a diet?

          By 

          from Rural NSW

          About Me Everyday Reader

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          Pros

          • Easy To Read
          • Informative

          Cons

            Best Uses

            • Reference

            Informative and well-researched book on maintaining a healthy weight for life- easy to read and easy to follow instructions.

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            ISBN: 9781623151478
            ISBN-10: 1623151473
            Audience: General
            Format: Paperback
            Language: English
            Number Of Pages: 92
            Published: 8th May 2013
            Publisher: Rockridge Press
            Country of Publication: US
            Dimensions (cm): 23.5 x 19.1  x 0.5
            Weight (kg): 0.17