Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
The 30 Day Total Health Makeover : Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days - Marilu Henner

The 30 Day Total Health Makeover

Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

By: Marilu Henner, Laura Morton

eBook | 14 September 2010

At a Glance

eBook

$9.99

or 4 interest-free payments of $2.50 with

Instant Digital Delivery to your Kobo Reader App

Are you ready for a change? Spend a month with Marilu!

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

This complete plan shows you how to connect all the dots with:

  • Step-by-Step Meal Plans: Follow Marilu's day-by-day guide with easy-to-follow menus and shopping lists for each week—from the strict "Boot Camp" to more flexible days.
  • The End of Dieting: Discover why this isn't a diet but a life plan. Learn Marilu's 10 core steps for total health, including the miracles of dairy-free living and why you'll stop craving sugar.
  • Food Combining Explained: Finally understand how to eat for maximum energy. Master the simple rules of combining foods so your body works for you, not against you.
  • Mind-Body-Environment Connection: Health is a bigger picture. Get daily tips for not just your body, but for organizing your mind and living space to create total well-being.
on

You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionMedicineClinical & Internal MedicineGastroenterologyMind, Body, SpiritThought and PracticeSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude
Complementary Therapies, Healing & HealthExercise & Workout BooksCooking, Food & DrinkRecipes & CookbooksPopular Medicine & HealthAdvice on Careers & Achieving Success

More in Family & Health

Sleeping Like a Baby - Pinky McKay

eBOOK

Sleeping Like a Baby

eBook

$14.99

White Gardenia - Belinda Alexandra

eBOOK

White Gardenia

eBook

$17.99

Seriously ... I'm Kidding - Ellen DeGeneres

eBOOK

Seriously ... I'm Kidding

eBook

$14.99

This product is categorised by