The first 30 days of the rest of your life. Prevent and reverse the symptoms of Alzheimer's disease, dementia, and cognitive decline with this breakthrough nutrition program designed by the co-directors of the Alzheimer&;s Prevention Program at Loma Linda University Medical Center.
Food is the first line of defense for preventing Alzheimer's disease, dementia, and cognitive decline. The 30-Day Alzheimer's Solution works because it too starts with food..For Dr. Dean Sherzai and Dr. Ayesha Sherzai, specialists in Alzheimer research and treatment, nutrition has become the single greatest tool for helping their patients build better brain health. A brain-healthy diet = better cognition, improved memory, symptom-reversal, and a brighter future free of disease. Dean and Ayesha have developed a groundbreaking program, the NEURO Plan&;Nutrition, Exercise, Unwind, Restore, and Optimize&;to help protect and maintain brain health, and it starts with just 30 days of change.
The 30-Day Alzheimer&;s Solution is the first and only proven nutrition program for preventing and reversing signs of cognitive decline at every age.
The authors have spent decades studying the amazing impact of nutrition intervention on their patients suffering with neuro-degenerative disease. The results are astounding. In just thirty days you can boost the power of your brain, protect it from illness, and jump start total body health results, including weight loss and improved sensory ability and mobility&;adding happy, healthy years to your life&;just by the foods you eat.
In The 30-Day Alzheimer&;s Solution you&;ll discover:
- The NEURO 9 high-impact brain foods, including oats, greens, berries, seeds, and more
- The SEVEN RULES for brain-healthy eating, including the dos and don&;ts of sugar and processed food
- SAMPLE MEAL PLANS, including when and what to eat and drink throughout the day
- 30-days of RECIPES and guided instructions, helpful photos, and cooking tips for preparing meals at home
- Detailed research supporting the N, E, U, R, and O (Nutrition, Exercise, Unwind, Restore, and Optimize) of the NEURO Plan
A message of hope and healing, The 30-Day Alzheimer&;s Solution gives you the tools you need to keep your body and brain healthy and well no matter your age.
Industry Reviews
The 30-Day Alzheimer's Solution is more than an impressive guide to fighting a disease that has devastated families and communities--it's also a fantastic cookbook with something delicious for everyone at the table. The Berry Nice Cream Cake is hands-down one of my favorite desserts of all time, and a new mainstay in my house. I also love the Herbed Cauliflower Rice, Hearty Bean Soup, and Cornbread Muffins!"----ERIC ADAMS, former State Senator and author of Healthy at Last
A clear, hope-filled and sensory-rich journey of prevention----ANNE BASTING, PhD, MacArthur "Genius" Grant Recipient and author of Creative Care
A gift from two of the most experienced, informed doctors in the area of Alzheimer's research and prevention----DAN BUETTNER, New York Times Bestselling author of Blue Zones
Stupendously smart, poignantly practical, glaringly gorgeous, and to boot, the recipes are drop dead delicious----RIP ESSELTYN, New York Times bestselling author of The Engine 2 Diet
This book will change your relationship with your brain. I highly recommend.----MICHAEL GREGER, MD, New York Times bestselling author of How Not to Die
This simple, step-by-step guide is your road map to a life of clear mind, strong memory, and lasting wellness. You won't believe how easy (and how delicious!) it can be to transform your life.----OCEAN ROBBINS, CEO, Food Revolution Network
a masterpiece that will transform your understanding of brain health----BRENDA DAVIS, RD, world-renowned nutrition and health writer, bestselling author and internationally-acclaimed speaker
The action plan that you need--developed by the world's leading Alzheimer's experts----WILL BULSIEWICZ, MD MSCI, New York Times bestselling author of Fiber Fueled