Add free shipping to your order with these great books
The 24/7 Body : Everyday Diet and Training Advice for Long Term Results - Matt Morsia

The 24/7 Body

Everyday Diet and Training Advice for Long Term Results

By: Matt Morsia

Hardcover | 31 December 2020

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Get incredible results that last - Funny, no-nonsense and demystifying diet and workout advice from the UK's No.1 Fitness Vlogger

Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.

I've tried every workout and fad diet so you don't have to.

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'

People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.

This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

About the Author

Matt Morsia (MattDoesFitness) is the UK's No.1 Fitness Vlogger, with over 240 million views on YouTube. A former athlete, PE teacher and personal trainer, he is known for his funny, honest and informative fitness advice and videos, and for his hilarious son Luca and wife Sarah. He has attempted some of the world's hardest, most extreme and most unusual training and diet regiments. From the Rock's workout to the Navy Seals fitness test, he shares what works, and what doesn't. And based on cutting-edge sports and nutritional science, Matt dispels the myths, fad diets and workouts, to provide viewers with incredible results that last.

More in Diets & Dieting, Nutrition

The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Gut Repair Plan : Four weeks to better health - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Obesity Code : Unlocking the Secrets of Weight Loss - Jason Fung
Real Superfoods : Everyday Ingredients to Elevate Your Health - Ocean Robbins
The 10: 10 Plan : Your ideal weight the healthy way - Sarah Di Lorenzo
Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$35.35

12%
OFF