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The 20-Day Rejuvenation Diet Program : NTC Keats - Health - Jeffrey Bland

The 20-Day Rejuvenation Diet Program

NTC Keats - Health

Paperback Published: 22nd February 1999
ISBN: 9780879839802
Number Of Pages: 288

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The 20-Day Rejuvenation Diet Program is Dr. Bland's easy to follow, holistic approach for turning our health around. By identifying internal and environmental toxins in the body, he outlines a specific diet program designed to counteract poisons and provide our bodies with the essential nutrients required for optimal health. A shopping list and daily menus are included to make meal planning quick and easy. Filled with personal anecdotes, case studies, and a self-evaluation quiz, this title is perfect for anyone trying to regain physical and mental vitality.

The Rejuvenation Diet Plan Made Simple
The Basics of the Rejuvenation Programp. 3
Why You Need the Rejuvenation Programp. 18
The Phytonutrient Diet Menusp. 34
Rejuvenating Foods - Phytonutrientsp. 61
Combating Aging and Oxygen Radical Damagep. 79
Detoxification and Rejuvenationp. 105
Managing Toxins from Withinp. 121
Powering Immunity and Preventing Fatiguep. 141
Balancing Your Hormonesp. 157
Managing Pain and Inflammationp. 170
Rejuvenating Your Brain Powerp. 185
Taking Charge of Your Rejuvenationp. 203
Appendicesp. 215
Referencesp. 251
Indexp. 259
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780879839802
ISBN-10: 0879839805
Series: NTC Keats - Health
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 288
Published: 22nd February 1999
Publisher: Keats Pub Inc
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 1.5
Weight (kg): 0.45
Edition Number: 1
Edition Type: New edition