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The 20/20 Diet : Lose 20 kilos in 20 weeks and feel great! - Lola Berry

The 20/20 Diet

Lose 20 kilos in 20 weeks and feel great!

Paperback Published: 1st September 2012
ISBN: 9781742610337
Number Of Pages: 216

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Sick of feeling overweight and sluggish? The 20/20 Diet tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos. Based on eating unprocessed foods and steering clear of grains and legumes that are common allergens, the 20/20 Diet is simple, practical and perfect for people too busy to worry about strict regimes.

Discover Lola's tried-and-tested ways to fast and permanent weight-loss:
- Metabolism-boosters such as coconut oil, green tea tablets and chilli actually help you lose weight at your desk!
- How to achieve the best results from safe and careful exercise
- The benefits of sleep and what those zzzzs are doing for your body and mind
- Stress-busters to halt that tummy fat!

Whether you want to lose 5 kilos or 20, The 20/20 Diet contains everything you need to lose weight at a rapid and steady pace, including eating plans and plenty of simple, delicious recipes for breakfast, lunch, dinner and snacks. Lola is so confident that people will feel dramatically energised and in love with their new shape that they will change their eating habits forever. So ditch all the excuses, it's time to put your metabolism on fast-forward and join Lola on the 20/20 plan to a new, slim, energetic you!

About the Author

Lola Berry is a leading Australian nutritionist working in Prahran, Melbourne. She's always on the go, and when not working her day job as a nutritionist, she's making videos for lolaberry.com, taking on triathlons and being a spokesperson for healthy eating on shows like The Circle and The Project.

ISBN: 9781742610337
ISBN-10: 1742610331
Audience: General
Format: Paperback
Language: English
Number Of Pages: 216
Published: 1st September 2012
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 19.9 x 13.0  x 1.7
Weight (kg): 0.21
Edition Number: 1

Earn 40 Qantas Points
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Lola Berry

About the Author

Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.

Visit Lola Berry's Booktopia Author Page