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The 17 Day Plan to Stop Aging : An inspiring and easy-to-follow plan for staying young and healthy - Dr. Mike Moreno

The 17 Day Plan to Stop Aging

An inspiring and easy-to-follow plan for staying young and healthy

Paperback Published: 27th September 2012
ISBN: 9781471114908
Number Of Pages: 336

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From the author of the #1 bestselling The 17 Day Diet and the audio original The 17 Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011.

In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet - offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems.

Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to Stop Aging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.

Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.

ISBN: 9781471114908
ISBN-10: 1471114902
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 27th September 2012
Publisher: Simon & Schuster Ltd
Country of Publication: GB
Dimensions (cm): 21.6 x 13.5  x 2.4
Weight (kg): 0.32

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