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The 12-Step Mind-Body-Food Reset : 50 easy recipes for health and balance - Jessica Sepel Signed Copy

The 12-Step Mind-Body-Food Reset

50 easy recipes for health and balance

Paperback Published: 24th September 2019
ISBN: 9781760783334
Number Of Pages: 256

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Join the celebration this Booktoberfest! Order this or any other title featured in Booktoberfest between October 1st and 31st to go in the draw to win a year's worth of books! Ts & Cs apply. For a limited time only, order a copy of The 12-Step Mind-Body-Food Reset and you'll receive a copy signed by Jessica Sepel. *Signed copies are only available while stocks last and are very limited. Signed copy message will be removed when signed stock in no longer available.

Product Description

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

About the Author

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, founder of JSHealth and best-selling author of The Healthy Life and Living The Healthy Life. She's one of Australia's most sought-after health and wellness experts, and has pioneered the UNDIET movement, helping people all around the world to give up dieting for life and achieve weight balance.

Jessica's philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul. She advocates a minimally processed wholefoods diet that contains the essential macronutrients our bodies need to thrive. She is passionate about helping women to achieve weight balance, good gut health, improved energy, glowing skin and more.

As a foremost expert in health and nutrition, Jessica has been featured in publications such as Mind Body Green, Business Insider, Vogue Australia, ELLE, Marie Claire and Harper's Bazaar, among others.Jessica has appeared on Today, E!, KTLA Morning News, FOX News, Channel 9 and Studio 10.

She's also the beloved voice behind jessicasepel.com and @jshealth, where she has cultivated a dedicated and engaged global audience. Part of Jessica's appeal is her honesty, authenticity and willingness to share her past struggles with dieting and body image. Over the last five years, Jessica has combined her love for cooking with her nutrition acumen and has created hundreds of nutritionally balanced recipes which are naturally gluten-free and refined sugar-free.

In 2018, she released the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. She has also created a premium range of JSHealth Vitamins, and an in-depth 8-week Program, which provides people with the tools to heal their relationship with food.

ISBN: 9781760783334
ISBN-10: 1760783331
Series: JS Health JSHealth Jess Sepel
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 24th September 2019
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.1 x 17.7  x 2.7
Weight (kg): 0.72

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