Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
The 100 Simple Secrets of Happy People : What Scientists Have Learned and How You Can Use It - David Niven PhD

The 100 Simple Secrets of Happy People

What Scientists Have Learned and How You Can Use It

By: David Niven PhD

eBook | 17 March 2009

At a Glance

eBook

$19.99

or 4 interest-free payments of $5.00 with

Instant Digital Delivery to your Kobo Reader App

Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.

  • Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.
  • Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
on

You Can Find This eBook In

Non-FictionMind, Body, SpiritThought and PracticeReference, Information & Interdisciplinary SubjectsEncyclopaedias & Reference WorksReference WorksSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudePsychologyPhilosophyPhilosophy of The Mind
Memory Improvement & Thinking Techniques

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$10.99

Seriously ... I'm Kidding - Ellen DeGeneres

eBOOK

Seriously ... I'm Kidding

eBook

$14.99

The Art of Power - Thich Nhat Hanh

eBOOK

The Art of Power

eBook

$14.99

This product is categorised by