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Teaching Pilates : a practical guide - Paterson

Teaching Pilates

a practical guide

By: Paterson

Paperback Published: 24th January 2007
ISBN: 9780750656474
Number Of Pages: 282

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9 11/16 X 7 7/16 in Chapter 1 Good posture and how it can be achieved

Introduction,Good erect posture,
Postural faults,
Useful tests,
Tables of exercises for addressing postural faults

Chapter 2 Common medica l conditions and problems

Eating disorders,
Obesity,
Chroni c fatigue syndrome,
Epilepsy,
Multiple sclerosis,
Parkinson`s d isease,
Diabetes mellitus,
Thyroid disease,
Osteoporosis,
Os teoarthritis,
Rheumatoid arthritis ,
Psoriatic arthritis,
Gout,
Hypertension,
Coronary heart disease,
Cerebrovascular disease,
Chronic obstructive pulmonary disease,
Asthma,
Gastointestinal problems,
Neck problems,
Back problems,
Hip problems,
Knee problems,
Lower leg problems,
Ankle and foot problems

Chapt er 3 Anatomy review ? torso, lower limbs and feet:

Thoracic cage,
Vertebral column,
Pelvic girdle,
Hip joint,
Knee joint,
Ankle joint and foot

Chapter 4 Exercises for core stabilization a nd efficient movement:

Prerequisite prepatory exercises,
Basic core strengthening exercises

Chapter 5 Anatomy review ? the uppe

History of Joseph Pilates
Note to the reader
Anatomical body charts
Exercise index
Good posture and how it can be achievedp. 1
Common medical conditions and problemsp. 50
Anatomy review - the torso, lower limbs and feetp. 78
Exercises for core stabilization and efficient movementp. 94
Anatomy review - the upper limbp. 173
Upper body, stretching and overall joint mobilization exercisesp. 179
The teaching processp. 242
Health and safetyp. 248
Sample Client Record Formp. 250
Sample Postural Assessment Formp. 251
Suggested Further Reading on Anatomyp. 252
Indexp. 253
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780750656474
ISBN-10: 0750656476
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 282
Published: 24th January 2007
Country of Publication: GB
Dimensions (cm): 24.38 x 18.8  x 1.52
Weight (kg): 0.61