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Teach Yourself To Meditate : Over 20 simple exercises for peace, health & clarity of mind - Eric Harrison

Teach Yourself To Meditate

Over 20 simple exercises for peace, health & clarity of mind

Paperback

Published: 24th February 1994
Ships: 15 business days
15 business days
RRP $29.99
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Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

A clear and practical guide to learning meditation techniques * Kindred Spirit Magazine * An excellent book * Daily Mail *

ISBN: 9780749913281
ISBN-10: 0749913282
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 24th February 1994
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 13.7 x 21.8  x 1.3
Weight (kg): 0.18