Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option.
Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.
So join Jessica and learn to love yourself and your body!
About the Author
Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping . She is the author of The Tapping Solution for Weight Loss and Body Confidence--a book based on her revolutionary online program, which has helped more than 3,000 women tackle the stress that lead to weight gain. She is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.
All the drama around food, weight and body image has simply been unplugged. I've also lost 16 pounds, pretty effortlessly, I might add! This is the only program I've ever found that nails the emotional stuff that is really the root of it all. Nancy Rielle Having freedom in my life once again with tapping. Reclaiming my body. Wore shorts all day out with friends and felt great. Feeling vibrant and alive! Bonnie S. I have learned so much and I have changed. I really have become the person I always wanted to be, and I have so much more enjoyment in my life and it's showing through. I have had many compliments from people telling me how good I look! Thank you Jessica! Joanne C. "This is no ordinary weight loss book. This is a road map, memoir, and instruction manual for a life well lived in a body well loved. I love Jessica Ortner's combination of vulnerability, humor, and tested tapping scripts. Reading this gave me new insight into how mind and body can be yoked together to work as a supportive team to create a vibrant body and life."--Alexandra Jamieson, co-creator of "Super Size Me" and author of "The Great American Detox Diet ""Who would have thought that a book about "weight loss" could feel like a warm hug and a cup of steaming hot cocoa with a great friend? That is the brilliance of Jessica Ortner. She accompanies us deep inside our core issues, with amazing compassion and incredible tools and technology that produce outstanding results. I recommend this book to anyone who has always wanted to find her way home to the body she was born to love."--Regena Thomashauer, author of "Mama Gena's School of Womanly Arts ""If you're ready to embody your true power and melt away your struggle with weight, Jessica has the solution. Read this now. Because you deserve to feel as beautiful as you truly are."--Marie Forleo, author of "Make Every Man Want You" "In a culture obsessed with quick fixes, fad diets, and the circumference of a supermodel's thighs, Jessica Ortner's book stands out as an empowering solution to the weight-watching woes of the modern woman. Jessica addresses the fear, tension, and pain that keep women looped in a cycle of self-destructive habits, offering tools for self-reflection, healing, and personal growth. Using the renowned EFT method, Jessica offers a solution that addresses your spirit, mind, "and" waistline. This book will help you pick up the pieces and reclaim your body as sacred, sexy, and beautiful."--Latham Thomas, author of "Mama Glow ""Jessica Ortner really has her finger on the pulse when it comes to stress-related weight gain and how to avoid the effects of stress on the body. Tappi "As a physician fully aware of the many health benefits of maintaining a healthy weight, I've long been on the lookout for a book I could recommend to patients who were ready to get off the dieting treadmill and really do the internal work necessary in order to achieve an optimally healthy weight "permanently." Look no further. This is that book."--Lissa Rankin, M.D., OB/GYN, "New York Times "best-selling author of "Mind Over Medicine """Change your plate, change your fate" has been one of my favorite mottos for years. But sadly, it's difficult to nourish our bodies when our self-worth is in the toilet. "The Tapping Solution for Weight Loss and Body Confidence" is a powerful system that releases the emotions and beliefs that hold us back from loving our bodies. I use tapping on a regular basis and have personally benefitted from this powerful method. It's one of the most important practices in my healing arsenal. Join Jessica Ortner on this amazing journey and give it a try!"--Kris Carr, "New York Times "best-selling author of "Crazy Sexy Kitchen ""I'm so excited about this book! Tapping is a powerful tool that allows people to make positive changes in record time, and I'm thrilled that Jessica Ortner has brought this life-changing technique to women who long to feel good in their bodies. By dealing with the source of the problem--the pain beneath your weight, the beliefs that keep you stuck, or the boundaries that need to be set--you won't have to wait to lose weight to feel confident. You can feel good "right now "by simply doing the exercises in this book. "The Tapping Solution for Weight Loss and Body Confidence" may just go down in history as a game-changer when it comes to leading women out of weight loss hell."--Cheryl Richardson, "New York Times" best-selling author of "The Art of Extreme Self-Care ""This book is awesome! I was hooked on the first page. Jessica empowers you by showing you how to "energetically" remove the obstacles. I lo