Click on the cover image above to read some pages of this book!
Best-seller Pema Chödrön draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.
“This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.”
This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
Life changing and a short simple read. I wished it wasn't over so soon.
Taking The Leap
"This short guide provides valuable tools for change in uncertain times."--Publishers Weekly
ISBN: 9781590308431 ISBN-10: 1590308433 Audience:
Number Of Pages: 128 Published: 21st December 2010 Publisher: Shambhala Publications Inc Country of Publication: US Dimensions (cm): 13.2 x 21.2
Weight (kg): 0.13
Edition Number: 1