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Tai-Chi for Seniors : How to Gain Flexibility, Strength, and Inner Peace - Sifu Philip Bonifonte

Tai-Chi for Seniors

How to Gain Flexibility, Strength, and Inner Peace

Paperback Published: 1st January 2004
ISBN: 9781564146977
Number Of Pages: 216

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The answer is T'ai Chi, and T'ai Chi for Seniors is the book you need. Sifu Philip Bonifonte gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. And believe it or not, they're fun and low impact! T'ai Chi for Seniors offers an overview of the practice of T'ai Chi -- from the principles of the movements to the history of the art itself -- then discusses various positions and helps you to understand what you can accomplish with each. Methods outlined in this guide can be performed standing or seated -- no previous experience necessary! -- and take into consideration limited range of movement. sIllustrated, step-by-step instructions give you the guidance you need to easily and painlessly incorporate T'ai Chi into your daily life and discover its benefits. sEverything in T'ai Chi for Seniors is presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning T'ai Chi or simply looking for a supplemental text to use out of class, T'ai Chi for Seniors is the practical guide you need. Book jacket.

ISBN: 9781564146977
ISBN-10: 1564146979
Audience: General
Format: Paperback
Language: English
Number Of Pages: 216
Published: 1st January 2004
Publisher: Career Press
Country of Publication: US
Dimensions (cm): 25.4 x 17.8  x 1.3
Weight (kg): 0.46

Earn 67 Qantas Points
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