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Tai Chi : A Step-by-step Approach to the Ancient Chinese Movement - Angus Clark

Tai Chi

A Step-by-step Approach to the Ancient Chinese Movement

Paperback

Published: 17th March 2011
In Stock. Ships from Australia today or next business day
RRP $38.99
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Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practised for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide.

Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice.

Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence. The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.

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Best Overall Tai-Chi

5

As a gift, this book is a keepsake for life

Inland NSW

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Easy to Follow

5

This book is super easy to follow with clear images and descriptions of the movements

Mandurah, WA

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Tai Chi

5.0 2

100.0

ISBN: 9780007885428
ISBN-10: 0007885423
Series: Complete Illustrated Guide
Audience: General
Format: Paperback
Language: English
Number Of Pages: 287
Published: 17th March 2011
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 20.4 x 20.8  x 2.1
Weight (kg): 0.816