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T is for Transformation : A 7-Step Programme For Digging Deeper, Feeling Stronger and Living Smarter - Shaun T

T is for Transformation

A 7-Step Programme For Digging Deeper, Feeling Stronger and Living Smarter

By: Shaun T

Paperback Published: 7th November 2017
ISBN: 9781785041631
Number Of Pages: 272

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As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, Insanity, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something.

He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success.

The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

About the Author

Shaun T is the creator of revolutionary workout programs Hip Hop Abs, Rockin' Body, Insanity, T25, Insanity Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.


Loved it! Very motivating.


I have been following Shaun T for a while and have done some of his Insanity work outs so I was familiar with his style. This book was extremely helpful in motivating me to get back into high intensity after an injury last year, and also to gain some new perspective on the way I'm living my life.

Melbourne, Australia



5.0 1


ISBN: 9781785041631
ISBN-10: 1785041630
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 7th November 2017
Publisher: Ebury Publishing
Country of Publication: GB
Dimensions (cm): 23.5 x 15.9  x 2.0
Weight (kg): 0.36