The go-to guide to health and fitness for time-poor leaders in business and beyond by Australia's leading expert
You may have multiple degrees, and push yourself to work 60-hour weeks. You may have risked everything for that promotion, and know you’ll get it. You’re the best in your field, and you chase success daily, but are you looking after the one asset – your health and fitness – that will ensure you keep hitting your targets?
Greg Stark’s guide to health and fitness shows how to challenge and nurture your body to reach peak performance at work. Investing in your health and fitness never has never been so important – especially if you are working around the clock with high levels of pressure and stress. Greg shows that with small, focused investments, time-poor leaders in business and beyond can reap huge rewards by strengthening focus, resilience and strength.
Sweat Equity focuses on four pillars of performance – Mindset, Movement, Nutrition and Recovery – to boost energy levels, be pain free, build confidence and improve your productivity so that you free to do your best every day. With methods backed by science and research, Sweat Equity is also packed with the testimonials and case studies of lawyers, accountants, bankers, company directors and entrepreneurs, along with insights from elite athletes such as Phil Kearns, Mark Bosnich, Wendell Sailor and Nathan Charles.Greg also outlines the health and fitness routines of global business leaders such as Steve Jobs, Richard Branson, Mark Zuckerberg, Arianna Huffington and Oprah Winfrey, and highlights the cultural strategies of global companies such as Price Waterhouse Coopers, ANZ Bank, Herbert Smith Freehills and Google.
About the Author
Greg Stark is the go-to trainer for stressed out corporate executives who are high flying and time poor, and the founder of Better Being. He is a regular force in the media across Sky Business, Men’s Health and CEO Magazine. With a university degree in exercise science and over 20 years in the fitness industry, Greg’s knowledge and experience is leading the way. Greg enjoys a national profile through his media partners and ambassadorships for lululemon athletica and TomTom Sports. He has worked with some of the country’s leading sports teams and sporting identities, as well as some of our best known celebrities.