Superfoods are the best foods we can eat as they are supercharged with antioxidants, vitamins and all the essential nutrients we need for a life of good health and vitality. Superfoods make you healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. It makes you happier because the brain needs all that good stuff too, especially the good fats and vitamins and wealthier because after reading Superfoods Index you won't spend all your hard earned cash on junk food. Superfoods Index is the who, what, where and why of the top 50 Superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, broccoli and thankfully chocolate. With tips on buying, storing and cooking, this supercharged book contains all you need to make your life zing with health and vitality.
About the Author
Seana Smith was born in Edinburgh and studied at Oxford University. She has worked a BBC TV producer and is a tweeter and a blogger extraordinaire, commanding a massive on-line following.
Number Of Pages: 80
Published: 1st January 2013
Publisher: Ventura Press
Country of Publication: AU
Dimensions (cm): 16.0 x 11.5 x 0.7
Weight (kg): 0.06