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Superfoods for Life, Cacao : Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes - - Matt Ruscigno

Superfoods for Life, Cacao

Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes -

Paperback Published: 1st September 2014
ISBN: 9781592336104
Number Of Pages: 192

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Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true. But it isn't, as author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want-recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki.

About the Author

Matthew Ruscigno, M.P.H., R.D., holds two degrees in nutrition and is past chair of the Vegetarian Nutrition Dietary Practice Group of the Academy of Nutrition and Dietetics. In addition to his public health work, Matthew has a private practice and works closely with vegan athletes. An athlete himself, he has raced "The World's Toughest Iron-Distance Triathlon" in Eidfjord, Norway, ultra-marathons, and 24-hour mountain bike races. He is a 3-time finisher of the Furnace Creek 508, a 500-mile non-stop bike race that National Geographic calls the 8th hardest race in the world. Matthew contributed to the bestseller Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz.

Industry Reviews

"If you find yourself craving chocolate, this is the book to have on hand, as it's packed with lots of chocolaty goodness." - ChicVegan.com


"The coolest thing I like about their book is that it's not marketed as a "vegan cookbook." I LOVE SNEAKY VEGAN ACTIVISM! It's actually part of a series of superfoods cookbooks, some of which are not vegan. It's a great gift for omni friends or family members who are into chocolate and/or into superfoods and health!" - Vegansaurus.com

ISBN: 9781592336104
ISBN-10: 1592336108
Series: Superfoods For Life
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st September 2014
Publisher: Fair Winds Press
Country of Publication: US
Dimensions (cm): 20.5 x 15.3  x 1.4
Weight (kg): 0.4