Nutritional information, clever techniques and over 100 recipes for building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.
The hook of sneaking the best nutrients into every meal of the day (including sweet treats and snacks) is one that makes this book something different from the other superfoods books on the market.
We all know superf oods are exceptionally good for you, but who would have thought they could be so much fun?
This book features more than 100 quick and easy recipes for turning superfoods into delightfully varied (and often unexpected) vegan dishes, including snacks, smoothies, desserts, and cakes.
Filled with nutritional information and clever techniques for naturally and organically building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.
About the Author
Jessica Nadel is a freelance writer and blogger at cupcakesandkale. She has a passion for healthy, plant-based eating and thinks that a diet of vibrant, nourishing meals can always make room for a cupcake or two as well. When she's not dreaming up recipes, Jessica fills her days as the owner and baker at Oh My Bakeshop, a natural and organic bakery. She lives in Greater Sudbury, Ontario, Canada. Jessica's Greens 24/7 was published by Murdoch Books in 2015.
Introduction Superfood Fact Files Superfood Smoothies & Breakfasts (20 Dishes) Superfood Soups & Salads (20 dishes) Superfood Sides & Small Bites (20 dishes) Superfood Entrees (24 dishes) Superfood Desserts & Sweet Treats (20 dishes)