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SUDOKU DIET : Creating Your Optimal Health Through Logic - M. S. R. D. Green


Creating Your Optimal Health Through Logic

Paperback Published: 18th December 2006
ISBN: 9781430304678
Number Of Pages: 160

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Whether you are a sudoku black belt or sudoku virgin, "THE SUDOKU DIET" can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian, "THE SUDOKU DIET" is a psychological, philosophical, mind-body method for becoming more aware of your eating cues, behaviors, and patterns. It aims to put you in the right frame of mind before eating. It also helps to distract you from emotion-backed cravings while strengthening natural eating cues (self-coined as intuEATion). "THE SUDOKU DIET" includes 27 original sudokus to do, and was written for anyone who 'eats for a living.'

ISBN: 9781430304678
ISBN-10: 1430304677
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 18th December 2006
Dimensions (cm): 27.94 x 20.96  x 0.64
Weight (kg): 0.39

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