The 'sensible eating' plan. Using this approach will maximise nutrition for you and your baby, and minimise unwanted body weight. Healthy cooking tips are included, too.
JENNIFER CRISTAUDO is a senior teacher of the Posture & Flexibility program in Canberra. She has been teaching the system in this book for more than twenty-five years. Jennifer is the mother of two children.
KIT LAUGHLIN studied oriental medicine during a five year stay in Japan, and was the Japanese Ambassador's personal shiatsu practitioner. He was awarded a Master of Letters degree by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research Award for Ph.D. research in 1993. Back pain was the main case study.
He established Posture & Flexibility, now Stretch Therapy, as a modality over the same period. The system presented in this book has been trialled, tested, and refined at the University for over 25 years, and has been taught to tens of thousands of students of all ages, with proven results.
He presents workshops internationally on these subjects.