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Stretching and Flexibility : Over 100 Exercises & 700 Photographs - Kit Laughlin

Stretching and Flexibility

Over 100 Exercises & 700 Photographs

Paperback Published: 16th July 2014
ISBN: 9781877020070
Number Of Pages: 280

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Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.

Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.

The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome Neck & Back Pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.

Life Changing


I am using this book in conjunction with Kit Laughlin's Stretchability courses being run in Canberra. Having been sedentary for a long time, these methods couldn't make it any easier to get back into shape. And if you have any injuries, the teachers have a work-around to ensure that you stay pain-free but still get the benefits. Just brilliant.

Canberra ACT Australia



5.0 1


ISBN: 9781877020070
ISBN-10: 1877020079
Audience: General
Format: Paperback
Language: English
Number Of Pages: 280
Published: 16th July 2014
Publisher: BodyPress
Country of Publication: AU
Dimensions (cm): 27.94 x 21.59  x 1.5
Weight (kg): 0.65
Edition Number: 2