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The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.
The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control.
For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life.
Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis.
From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you.
Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
About the Author
Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 - degree approach to health, which was highlighted in the first series of his ground-breaking BBC One TV show, Doctor in the House, which airs its second series this May. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.
"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" Matthew Walker, author of bestselling book Why We Sleep
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" Michael Acton Smith
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" Amelia Freer, author of Cook. Nourish. Glow.
ISBN: 9780241317945 ISBN-10: 0241317940 Audience:
Number Of Pages: 272 Published: 8th January 2019 Country of Publication: GB Dimensions (cm): 22.8 x 19.0
Weight (kg): 0.8
Edition Number: 1