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Stress Relief : Breathe, Release and Revitalize - Jane Ehrman

Stress Relief

Breathe, Release and Revitalize

Author: Jane Ehrman

Narrated by: Jane Ehrman

At a Glance

Published: 1st January 2016

Digital Audiobook


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These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.

Track 1 - Instructions and Suggestions
Track 2 - Setting Intentions
Track 3 - Release - Let It Go
Track 4 - Quiet, Still Space
Track 5 - Restoring Vitality
Track 6 - Gratitude Meditation
Track 7 - Breathing Mindfully
Track 8 - Autogenic Training

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