Stress, Anxiety, and Me

Stress is what you feel when you are really worried or uncomfortable about something ... and is your body's normal reaction to pressure or a challenge. Feeling stress can change how you think, how you behave, and the choices you make. While you cannot stop stress from happening to you ... you can learn how to manage it in a healthy way! This book describes what stress is, how it feels, and shares well-researched strategies to help children cope with stressful events with greater confidence.