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Strength Training for Young Athletes - William J. Kraemer

Strength Training for Young Athletes

Paperback Published: 20th September 2004
ISBN: 9780736051033
Number Of Pages: 296
For Ages: 18+ years old

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Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.

"Strength Training for Young Athletes" provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.

Learn how to individualize the age-appropriate sample training programs provided, based on the athlete's physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.

"Strength Training for Young Athletes" is the most complete and credible resource for developing the muscular foundation for athletic success.

Industry Reviews

"In Strength Training for Young Athletes, Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes."

Robert Jursnick
Executive director, National Strength and Conditioning Association

"I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance."

Mike Nitka
Director of strength and conditioning, Muskego High School
Former Vice President, National Strength and Conditioning Association

Strength Training and Your Child
Physical and Psychological Development
Determining Individual Needs
Creating Individualized Programs
Safe Training Environments
Teaching Technique
Multi-Joint Upper Body Exercises
Multi-Joint Lower Body Exercises
Single-Joint Upper Body Exercises
Single-Joint Lower Body Exercises
Single-Joint Abs, Low Back, and Shoulders
Total-Body Exercises
Sport-Specific Regimens
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780736051033
ISBN-10: 0736051031
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 296
Published: 20th September 2004
Country of Publication: US
Dimensions (cm): 25.4 x 17.78  x 2.54
Weight (kg): 0.63
Edition Number: 2
Edition Type: Revised