Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.
"Strength Training for Young Athletes" provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.
Learn how to individualize the age-appropriate sample training programs provided, based on the athlete's physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.
"Strength Training for Young Athletes" is the most complete and credible resource for developing the muscular foundation for athletic success.
"In Strength Training for Young Athletes, Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes."
Executive director, National Strength and Conditioning Association
"I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance."
Director of strength and conditioning, Muskego High School
Former Vice President, National Strength and Conditioning Association
|Strength Training and Your Child|
|Physical and Psychological Development|
|Determining Individual Needs|
|Creating Individualized Programs|
|Safe Training Environments|
|Multi-Joint Upper Body Exercises|
|Multi-Joint Lower Body Exercises|
|Single-Joint Upper Body Exercises|
|Single-Joint Lower Body Exercises|
|Single-Joint Abs, Low Back, and Shoulders|
|Table of Contents provided by Publisher. All Rights Reserved.|
For Ages: 18+ years old
Number Of Pages: 296
Published: 11th October 2004
Publisher: HUMAN KINETICS PUB INC
Country of Publication: US
Dimensions (cm): 25.4 x 17.78
Weight (kg): 0.62
Edition Number: 2
Edition Type: Revised