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Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime.
Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.
About the Author
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Discover how a little resistance training can go a long way Top Sante Health & Beauty
Shows how to shape up without bulking up. Woman & Home
Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas - giving an all-round leaner physique. Your Fitness
ISBN: 9781472917195 ISBN-10: 1472917197 Audience:
Number Of Pages: 208 Published: 27th January 2016 Publisher: Bloomsbury Publishing Country of Publication: GB Dimensions (cm): 23.5 x 20.8
Weight (kg): 0.67
Edition Number: 1