Click on the cover image above to read some pages of this book!
The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Well written & wonderfully illustrated so it is easy to follow & allows you to "see" the muscles you want to work on.
Sven the Nordic
A good starting book. And information relating to what my person trainer teaches me. They could add more to the book.
Perfect to learn muscpe movement to work on strength
Perfect book to join my studies on fitness
This book is great for those who want to target specific muscles to develop. The book has detailed pictures on the muscles being used and also how to perform the movement. I would of liked to of seen more free weights and body movement exercises but still has great value.
Excellent resource for personal trainers
This book explains exercises and muscles used in great detail but the thing I found most useful was the diagrams showing, when applicable, how lever length affects exercise posture. It's definitely not a case of one size fits all!
As a student I found it incredibly useful in my program design. My lecturer had a copy too.
I gave 4 stars as it lacks an I index of exercises at the back.
I use this book very often, while studying, when I need to check anything to do with an exercise, muscles involved, stretches, potential injuries. The images are very well detailed, very well organised, very helpful. It is focused mainly on free weights training (pin-loaded machines, dumbbells, barbells exercises) without references to power lifting (all that might be an entirely different subject for a totally different book!!!)
very interesting , for beginner and intermediate trainers
THE must read for serious trainers
I use this book everyday to plan my workout routine so that I perform the most precise exercises and reduce my time at the gym.
The illustrations are exact so you can see the muscles that you should be using.
Brisbane, QLD, AU
Partner loves it
Brought as a Christmas present,, partner loves it the best book for loosing weight and training.
Highly recommend it myself as well as my partner
ISBN: 9780736092265 ISBN-10: 0736092269 Series: Anatomy Audience:
Number Of Pages: 192 Published: 1st May 2010 Publisher: Human Kinetics Publishers USA Country of Publication: US Dimensions (cm): 25.5 x 19.3
Weight (kg): 0.59
Edition Number: 3 Edition Type: Revised