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Strength Band Training - Phillip Page

Paperback Published: 15th November 2010
ISBN: 9780736090377
Number Of Pages: 224

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The best guide for strength band training is now expanded, updated, and better than ever

In this new edition, "Strength Band Training" shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.

Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, " Strength" "Band Training" provides the most effective exercises and workouts for results you can see and feel.

Exercise Finderp. vi
Acknowledgmentsp. xiv
Introductionp. xv
Basics of Elastic Resistance Trainingp. 1
Strength Training With Elastic Resistancep. 3
Stretching Exercisesp. 17
Elastic Resistance Training for Stability, Strength, and Powerp. 29
Joint Isolation Exercisesp. 31
Chest, Upper Back, and Shoulder Exercisesp. 59
Abdominal, Core, and Low Back Exercisesp. 85
Hip, Thigh, and Lower-Body Exercisesp. 97
Total-Body Exercisesp. 119
Power, Speed, and Agility Exercisesp. 133
Programmingp. 167
Functional Fitness Training Programsp. 169
Programs for Rotational Sportsp. 175
Programs for Strength and Power Sportsp. 189
Programs for Endurance Sportsp. 203
About the Authorsp. 213
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780736090377
ISBN-10: 0736090371
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 15th November 2010
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 24.77 x 17.15  x 1.91
Weight (kg): 0.46
Edition Number: 2