+612 9045 4394
 
CHECKOUT
Stop Obsessing : How To Overcome Your Obsessions & Compulsions - Edna B. Foa

Stop Obsessing

How To Overcome Your Obsessions & Compulsions

Paperback Published: 1st July 2001
ISBN: 9780553381177
Number Of Pages: 253

Share This Book:

Paperback

RRP $34.00
$24.35
28%
OFF
In Stock
if ordered within
Enter an Australian post code for delivery estimate

Earn 49 Qantas Points
on this Book

Newly Revised and Updated!

Are you tormented by extremely distressing thoughts or persistent worries?

Compelled to wash your hands repeatedly?

Driven to repeat or check certain numbers, words, or actions?

If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

You will discover:
• Step-by-step programs for both mild and severe cases of OCD
• The most effective ways to help you let go of your obsessions and gain control over your compulsions
• New charts and fill-in guides to track progress and make exercises easier
• Questionnaires for self-evaluation and in-depth understanding of your symptoms
• Expert guidance for finding the best professional help
• The latest information about medications prescribed for OCD

Industry Reviews

"By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical." -- Albert Ellis, Ph.D., author of A New Guide to Rational Living

ISBN: 9780553381177
ISBN-10: 0553381172
Audience: General
Format: Paperback
Language: English
Number Of Pages: 253
Published: 1st July 2001
Publisher: Bantam Doubleday Dell Publishing Group Inc
Country of Publication: US
Dimensions (cm): 21.1 x 13.6  x 1.9
Weight (kg): 0.23
Edition Number: 1
Edition Type: Revised

Earn 49 Qantas Points
on this Book