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Staying Sane When You're Dieting : Staying Sane - Evelyn Fazio

Staying Sane When You're Dieting

Staying Sane

Paperback Published: 4th October 2005
ISBN: 9780738210353
Number Of Pages: 214

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Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the "Staying Sane" series provides readers with just this kind of been-there, done-that commiseration. Each "Staying Sane" volume is filled with sometimes humorous (laughter is the best medicine, after all ), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader's load throughout. Bibliotherapy of the first order, the "Staying Sane" guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge.

About the Staying Sane Seriesp. xiii
About Staying Sane When You're Dietingp. xvii
When You Have Diet Temptations, Downfalls, and Disastersp. 1
Fat Tuesdayp. 5
Other People's Dinnersp. 13
Hershey: Or Dieting Isn't Sanep. 19
When You're on a Brand-Name Dietp. 25
My Date with Jenny Craigp. 28
Doing Atkins the Feldman Wayp. 36
Watch Out for Weight Watchersp. 42
When You Cheat on Your Dietp. 47
A Good Diet Gone Badp. 51
Confessions of a Fat Teenagerp. 56
Diary of a Cheaterp. 59
When You Design Your Own Dietp. 63
The Half and Double Dietp. 66
Scone-Free Sanityp. 69
The Potato-Chip Dietp. 74
The Snapping Dietp. 79
The No-Diet Dietp. 84
When You're Dieting and Datingp. 87
Dieting with Mr. Wrongp. 90
My Date with a Dieterp. 97
Looking for Mr. Goodybarp. 104
When You're Dieting with a Partnerp. 109
Spring Cleaningp. 112
Dieting with Gracep. 119
Jack the Dieterp. 124
My Challenge Dietp. 127
When You're Diet Challengedp. 133
I Was a Sleep Eaterp. 137
Dieting for Couch Potatoesp. 141
All or Nothingp. 146
There Really Is Such a Thing as Too Thinp. 154
A Work in Processp. 160
When Your Diet Drives Everyone Else Crazyp. 167
Dieting's for the Dogsp. 171
He Said, She Saidp. 176
The Dieting Vegetariansp. 179
When You Have Dieting Helpersp. 183
Next Window, Pleasep. 187
Body Inventoryp. 190
When Your Diet Is Frustrating Youp. 193
The Joys of Dietingp. 197
Maybep. 200
Secret Dietsp. 203
Dieting Deprivationp. 207
The War Withinp. 210
Resourcesp. 213
Acknowledgmentsp. 215
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780738210353
ISBN-10: 0738210358
Series: Staying Sane
Audience: General
Format: Paperback
Language: English
Number Of Pages: 214
Published: 4th October 2005
Country of Publication: GB
Dimensions (cm): 20.93 x 16.41  x 1.6
Weight (kg): 0.27
Edition Number: 1

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