Staying Healthy with the Seasons : 21st-Century Edition - Elson M. Haas

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Staying Healthy with the Seasons

21st-Century Edition

By: Elson M. Haas

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Paperback | 23 April 2003 | Edition Number 21

At a Glance

Paperback
296 Pages

Edition Type
Special edition

Dimensions(cm)
23.6 x 18.8 x 1.8

Paperback

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Nature''s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.

   • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices.

   • Makes seasonal recommendations for detoxification, diet, and exercise programs.

   • Previous edition has sold over 125,000 copies.

Industry Reviews

One of the classics in the field of integrative medicine. -Dr. Andrew Weil, author of 8 Weeks to Optimum Health"This is the kind of book that helps to redefine healing. Instead of offering drugs and surgery, it advocates a natural path that helps us to heal from within." -Michael Samuels, author of The Well Body Book

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You Can Find This Book In

Non-Fiction Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks Fiction Modern & Contemporary Fiction Family & Health Popular Medicine & Health Medicine Medicine in General Public Health & Preventive Medicine Mind, Body, Spirit

Complementary Therapies, Healing & Health Complementary Medicine Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Publisher's Note	p. ix
Introduction 2003	p. xi
Foreword	p. xxi
Introduction 1981	p. 1
Basics	p. 9
Spring: Spring Cleaning	p. 31
Summer: Summer Light	p. 61
Late Summer: Seasonal Transitions	p. 93
Autumn: Autumn Harvest	p. 123
Winter: Feeling Winter	p. 155
Conclusion	p. 193
Health Report Card	p. 204
Personal Health History	p. 208
Wellness/Illness Continuum and Integrated Medicine	p. 215
The Seasonal Diet	p. 225
Staying Healthy With the Seasons Review	p. 231
Herb Glossary	p. 237
Bibliography 2003	p. 241
Bibliography 1981	p. 247
The Seasons' Source Guide	p. 251
Index	p. 261
Table of Contents provided by Rittenhouse. All Rights Reserved.

Staying Healthy with the Seasons

21st-Century Edition

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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