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Staying Alive After 35 : The Bare Essentials - Tony McClelland

Staying Alive After 35

The Bare Essentials

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This remarkable book is long overdue. It provides the
insights essential for the lay reader to take personal
control of their long-term health, and physical and
emotional well-being. It empowers and educates the non-
doctor like no book before it. The complexities and
limitations of both modern medicine and alternative
therapies, are explained in a way that is entertaining
and easy to understand. More importantly however, the
book provides access to state-of-the-art advice, not only
for effective diet and weight control, but also for side-
stepping Syndrome X and the other common serious
illnesses, that confront all of us in the new millennium.
Using a patient-centred and evidence-based approach, it
reflects the dramatic changes in the way medical care
will be delivered in the future i.e. as an equal and
mutually respectful partnership between well-informed
patient and hopefully, well-informed doctor. Although
written to provide the perfect medical advice manual for
the lay public, the book is an excellent source of
current medical knowledge, relating to the common
diseases, and provokes and challenges in such a way, that
it is likely to be widely read by the profession at

Acknowledgementsp. vi
Medical disclaimerp. vii
Introduction: At last, at last, some semblance of the truth at lastp. 1
Alternative therapy, medical science and all that jazzp. 13
The truth about diet and healthp. 23
Metabolism gone madp. 26
Basic dietary principlesp. 31
Real diets for real peoplep. 41
Bye-bye high blood fatsp. 54
High blood pressure - hypertensionp. 58
Aspirinp. 66
Can I offer you a light?p. 70
Whaddya mean you forgot to take a drink last night?p. 75
Diabetes mellitusp. 79
Other issues related to cardiovascular riskp. 82
Depression - fighting the black suffocationp. 85
Alzheimer's and other brain robbersp. 97
The dreadful truth about statisticsp. 103
Hormone replacement therapy or not?p. 110
Screening for cancer of the breastp. 113
Women's other bits: Screening for gynaecological malignanciesp. 117
What to do about prostate cancer screening and managementp. 122
Colorectal cancer screening and other gut bitsp. 128
Osteoporosis or why are you softening me up like this?p. 132
Handguns and rifles in the home: Their role in preventing commanche raidsp. 134
Road traffic deaths - 26 million can't be wrongp. 142
Does viagra cure depression?p. 144
Malignant melanoma et alp. 147
Infectionsp. 149
Spiritual beliefp. 153
Doc why am I not on ...?p. 155
Potentially serious warning symptomsp. 157
Touching on the other delights of the metabolic syndromep. 159
Life partners to avoidp. 163
Glossaryp. 164
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781903378274
ISBN-10: 1903378273
Audience: General
Format: Paperback
Language: English
Number Of Pages: 166
Published: 26th September 2003
Country of Publication: GB
Dimensions (cm): 15.0 x 21.0  x 1.2
Weight (kg): 0.38

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