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Starving the Anxiety Gremlin for Children Aged 5-9 : A Cognitive Behavioural Therapy Workbook on Anxiety Management - Kate Collins-Donnelly

Starving the Anxiety Gremlin for Children Aged 5-9

A Cognitive Behavioural Therapy Workbook on Anxiety Management

Paperback Published: 21st August 2014
ISBN: 9781849054928
Number Of Pages: 192

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Help children to understand and manage their anxiety with this engaging and imaginative workbook.

The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink!

Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act - getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Industry Reviews

In Starving the Anxiety Gremlin for Children Aged 5-9, Kate Collins-Donnelly offers children, parents and professionals working with children the strategies they need to develop an understanding of anxiety and how to effectively manage it. The fun activities help readers to apply the learning to themselves and to practice proactive thinking to strengthen self-belief. I have delved into this accessible workbook with my own children and used its techniques with children that I work with. It has not only had a positive impact on them but also on me! As with Kate's other books, this is a workbook to go back to again and again to revisit concepts and to remind children that they can choose to see the world differently and that we can too! -- Fiona Rigby, Headteacher, St Catherine's Catholic Primary School, Sheffield

Love the book! Very handy and easy to use


I use it with primary school children who present with a range of anxiety symptoms and they all respond well to the anxiety gremlin.



Starving the Anxiety Gremlin for Children Aged 5-9

5.0 1


Acknowledgements. Information for Parents and Practitioners. Why Read This Book. 1. What is Anxiety? 2. What is Your Anxiety Like? 3. Other Children Get Anxious Too. 4. Let's Meet the Anxiety Gremlin! 5. What Effects Can Anxiety Have? 6. How to Starve the Anxiety Gremlin and Make Your Anxiety Go Away! 7. Your Anxiety Dos and Don'ts. 8. Summing Up! Appendices. References.

ISBN: 9781849054928
ISBN-10: 1849054924
Series: Gremlin and Thief CBT Workbooks
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 192
Published: 21st August 2014
Country of Publication: GB
Dimensions (cm): 25.4 x 17.78  x 1.91
Weight (kg): 0.43

Earn 57 Qantas Points
on this Book