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Sport-Specific Strength Training : Background, Rationale & Program - Del P. Wong

Sport-Specific Strength Training

Background, Rationale & Program

Paperback Published: 1st August 2010
ISBN: 9781616682590
Number Of Pages: 59

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This book reviews the latest scientific research in the application and design of sport-specific strength training programmes in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.

Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9781616682590
ISBN-10: 1616682590
Series: Sports and Athletics Preparation, Performance, and Psychology
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 59
Published: 1st August 2010
Publisher: Nova Science Publishers Inc
Country of Publication: US
Dimensions (cm): 15.5 x 23.0  x 0.64
Weight (kg): 0.14