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Sport, Recovery, and Performance : Interdisciplinary Insights - Michael Kellmann

Sport, Recovery, and Performance

Interdisciplinary Insights

By: Michael Kellmann (Editor), Juergen Beckmann (Editor)

Paperback | 30 October 2017

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Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being.

Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes' physical and mental health.

Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.

Industry Reviews

'Fifteen years after the publication of Enhancing Recovery it is time for another resource that brings together cutting-edge research on the importance of recovery for athletic performance and health. Michael Kellmann and Juergen Beckmann have gathered the world's leading scholars from both psychology and physiology in a joint perspective on recovery research and its practical application. This book's interdisciplinarity is unique and an advancement that many other research areas could profit from. I recommend this book to anyone who wants to learn from the best on how to improve the performance and health of athletes by enhancing their recovery.' - Dr. Anne-Marie Elbe, President of FEPSAC (European Federation of Sport Psychology)

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