Spork-Fed

Super Fun and Flavorful Vegan Recipes from the Sisters of Spork Foods

By: Jenny Engel, Heather Goldberg

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Paperback | 9 January 2012

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Spork-Fed is a savvy, upbeat introduction to vegan cuisine. The operative word is fun. The aim of the book is not to turn the world into vegans, but to show how simply delicious this kind of eating can be. In these 78 easy-to-prepare recipes, sense appeal comes first, and then the health and weight-control advantages. The book is visually striking, with sophisticated design elements and 73 full-color recipe photographs throughout, accompanied by dozens of how-to and health sidebars. Spork-Fed’s extensive recipe list and lifestyle pages are accompanied by complete, illustrated menus, some for traditional ethnic cuisine, others for special occasions and celebrations. Foreword by sisters Emily Deschanel (star of the TV series 'Bones') and Zooey Deschanel (film and TV actress)

Industry Reviews

"Jenny and Heather have truly spiced up vegan cuisine, making it modern, appealing and approachable for anyone looking to eat healthy food without sacrificing flavor. I always look forward to my trips back to L.A. to enjoy a meal with them." - Chef Tal Ronnen, New York Times bestselling author, The Conscious Cook

"With the Spork Sisters on the scene, veganism is more fun than ever. Their incredible knowledge, amazing recipes and brilliant sense of humor make Heather and Jenny two of my favorite kitchen companions. They are living, breathing, giggling proof that food can be as heavenly as it is healthy. Welcome to Spork." - Rory Freedman, co-author of the #1 New York Times Bestseller Skinny Bitch

"Finally, Jenny and Heather have decided to write a cookbook! Vegans, vegetarians and omnivores alike will fall in love with these fabulous sisters and their amazing food. We encourage everyone to pick up this book and take the Spork adventure." - Emily Deschanel (star of the TV series 'Bones') and Zooey Deschanel (film and TV actor)

"I found Spork Foods to be tasty, fresh and delightfully carcass-free. Two stars! (out of two, so hey...pretty good!)" - Al Yankovic (Weird Al), singer-songwriter, actor, comedian

"Spork Foods has taken vegan food to a whole new level! Their recipes are creative, delicious and very do-able at home!" - Ed Begley Jr, activist and star of Living With Ed on Planet Green

"Their positive energy is infectious! They make you excited about all of the yummy, healthy and cruelty-free options out there." - Alexandra Paul, film and TV actor-activist

"Heather and Jenny are an exciting addition to the vegan scene...they make veganism look goooood!" - Sarah Kramer, author of How It All Vegan

"The best thing each of us can do to make a difference for animals as well as ourselves and the planet, is to adopt a vegan lifestyle. Heather and Jenny's upbeat approach shows you how enjoyable and easy vegan cooking is. Compassion never tasted this good!" - Gene Baur, President and Co-Founder of Farm Sanctuary

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