I've just finished Soul Shifts by Dr. Barbara De Angelis. The book is filled with love, wisdom and truth. It raised my spiritual awareness, my insight into myself and how I relate to others to a deeper level than I have ever felt before. Dr. De Angelis offers Gateways for transformation to walk through in such a practical way, explaining things from both a scientific and down to earth perspective that are easy to understand. She walks the reader through consciousness and energetic vibration in a very clear and understandable way and explains how this is at the heart of and the only way to transform yourself from the inside out. The author offered both informational content and vibrational content. The vibrational content is what kept me engaged, feeling so energetically connected to the author that I didn't want to put the book down. Dr. De Angelis offers great metaphors throughout the book, wonderful life examples and shares what she's been teaching her students for years. She shared many specific Soul Shifts to work on and I see them as beacons to lead myself out of the darkness when I find myself there. I loved the topic of Burdens vs. Blessings. I saw ways I've held so many things in my life as a burden, not seeing the blessing. She offers thought provoking questions to her readers as well as recalibration techniques for shifting our consciousness. This book was like a life line to become the best me I can be. I will be buying this and offering to my sons and others I love so they too can feel and know that everything in our lives is really about the choices we make and how to make those choices from a place of consciousness. If you're reading this review, you are a seeker and I would strongly encourage you to buy this book.