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Solitary Fitness - Charles Bronson

Paperback Published: 31st January 2007
ISBN: 9781844543090
Number Of Pages: 262

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Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers! Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

Supporters of Solitary Fitnessp. xi
Introductionp. xliii
Solitary Commitmentp. 1
Solitary Stretchp. 15
Solitary Basicsp. 23
Solitary Dynamics - Upper Bodyp. 45
Solitary Dynamics - Backp. 77
Solitary Absp. 89
Solitary Legsp. 101
Solitary Neckp. 109
Solitary Wayp. 117
Solitary Cleansep. 135
Solitary Dietp. 153
Solitary Cow Punchp. 179
Solitary Organp. 187
Solitary Fat Lossp. 207
Solitary Oilsp. 229
Solitary Tipsp. 247
Solitary Extrasp. 253
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781844543090
ISBN-10: 1844543099
Audience: General
Format: Paperback
Language: English
Number Of Pages: 262
Published: 31st January 2007
Publisher: John Blake Publishing Ltd
Country of Publication: GB
Dimensions (cm): 19.8 x 12.6  x 2.54
Weight (kg): 0.2
Edition Number: 1
Edition Type: New edition

Earn 36 Qantas Points
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