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Sleep Wrecked Kids : Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time - Sharon Moore

Sleep Wrecked Kids

Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time

Paperback Published: 25th May 2018
ISBN: 9780648137283
Number Of Pages: 236

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Does your child resist going to bed, wake during the night or get up super early? Do they wake up groggy, despite sleeping for a long time? Do they snore, breathe noisily, or wake in a tangle of bedclothes?

Has your child been diagnosed with ADHD, or do they have difficulty focusing? Are they a ball of energy, and just can't sit still? Do they get sick often?

If you answered 'yes' to any of these questions, chances are, your child has a sleep problem.

You are not alone. 25% of children have sleep problems, and these problems can start the pattern for a lifetime of health, behaviour and learning problems. On the flip side, when good sleep is the norm, kids can grow and thrive.

Sleep-wrecked Kids will teach you about how to solve your child's sleep problems, including:

  • Explaining what 'good sleep' actually means
  • Sharing the raft of problems that can be caused by bad sleep
  • Common red flags for sleep problems, so you can assess your child
  • How you can optimise your child's routine and environment to improve their sleep
  • Listing the range of medical practitioners and specialists who can help your child

With this book, your entire family will finally learn how you can get a good night's sleep.

ISBN: 9780648137283
ISBN-10: 0648137287
Audience: General
Format: Paperback
Language: English
Number Of Pages: 236
Published: 25th May 2018
Dimensions (cm): 25.4 x 17.81  x 1.27
Weight (kg): 0.42

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